Yoga Nidra/Yogic Sleep

Yoga Nidra or Yogic Sleep is a technique that induces a deeply meditative state, relaxing the whole psycho-physiological system. It takes the practitioner into an alpha state between sleep and wakefulness and brings in rejuvenation at a very deeper level.

The technique activates the para-sympathetic function of the central nervous system providing deep relaxation and stress relief. The session relaxes every muscle in the body from head to toe, making the practitioner feel fresh, and rejuvenated and increasing overall awareness.

It is ideal for individuals looking to take a break from stress, overworked and burnout situations, workaholics, insomnia, lack of sleep, intense muscle training or physical sports and any other situation which requires de-stress and deep relaxation.

Time : 60 Min

Price : 100 EUR

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